Mental awareness is a complicated topic. It has endless variables of why, how, what. It is a beast that takes self control. It controls our thoughts and the overall perception we have of the world. It leads us to doubt ourselves, create scenarios that aren’t real, undervalue our worth, become a shell of depressed emotions, and on and on. How do we “own” it? How do we not hurt those around us by being selfish, by being REAL.
Self-awareness is something that we all can be better at. The struggle of being a better person, the idea that we “have” be compared to someone else, the “want” to be in a state of bliss and excitement, is something that floods our minds when we can’t be happy inside. STOP! You are worth it, you can be better, just be YOU!
For example, I created this experience online to voice my internal struggles. I am nowhere near perfect. I understand my faults. I do believe that I provide a meaningful life for those around me. I do feel loved and accepted. I do feel worthy of this life I have. I just wish my mind could do the same. Comparison to others and experiences is a disease in itself. STOP!
So here are some things to consider when going through life:
Accept the reality you currently have
Life can always get better
Take steps to better the internal perception you have (i.e. meditation is great, use it!)
Lean on others that love you, they want what’s best, accept it!
Don’t take your pain out on others, they don’t know what you’re going through, they may never understand
Cry sometimes, don’t hold it in, I promise it helps!
At the end of the day, we all struggle with acceptance, self-doubt, being the best version of ourselves, understanding that life has obstacles, it is amazing, it is be beautiful, it’s painful, it’s LIFE. Be grateful. Accept your pain and happiness. Be YOU! People love you and ultimately you should love yourself. You can only control what you manifest. Be happy, be YOU!
In most cases it is easy to feel defeated, overwhelmed, unworthy, not doing the right thing, being a poor example to others, the list goes on and on. That’s the problem with self reflection and the impact we have on our self-esteem. We’re tough, we’re mean, we’re respectable, we’re unable to accept that WE do a lot. We are so great in the eyes of many, but not in our own view. YOU ARE WORTHY!
As I go down this journey of self motivation it’s key to really digest WHY you are important, you are. Alot of times I find myself questioning my own self-worth throughout life. It could be easy to give up. It could be selfish to think of myself. It could be simple to look at others and compare. YOU ARE WORTHY!
So, this is a short post about self motivation and the keys to success about our internal demons and how they can control every day perspectives, BUT you can control it. You have to! YOU ARE WORTHY!
Why should i self reflect?
I’m a great person filled with compassion and expressive thought
I’m a son that was provided with amazing experiences thanks to my parents
I’m a Dad that always wants the best for the development of my children
I’m a husband that cares and respects my partner’s feelings
I’m a person, I have feelings, I can own my mistakes, I can always improve
I AM WORTHY of a happy life outside of anxiety and depression
I AM who I am, I have so much to give
The route to happiness is rooted in self motivation and as I repeat myself, YOU ARE WORTHY! Be YOU, be respectful of your own feelings, be a motivator of those around you.
https://shaadelyfe.com/wp-content/uploads/2023/03/self-worth.png10241024shaade LYFEhttps://shaadelyfe.com/wp-content/uploads/2022/12/SHAADE-lyfe-logo-black.pngshaade LYFE2023-03-04 06:29:512023-03-04 06:29:51You Got This – Self Motivation
Mental health is something that we all need to be aware of, especially in the hectic world we live in. Writing can be an incredibly powerful tool when it comes to improving our mental health and creating a better sense of self. In this article, we’ll explore the topic of “Writing To Heal” and how it can be used as a form of mental health therapy. We’ll cover the benefits of writing to heal, common pitfalls, and techniques for getting started, including choosing a platform and writing from the heart. So, come along and join us on the journey to better mental health and well-being; let’s get started with Writing To Heal!
Benefits of Writing To Heal
Writing to heal has been proven to be an effective form of therapy for those struggling with mental health issues. Not only can it help individuals feel more connected and empowered by expressing their thoughts and feelings, but it can also be instrumental in helping them process their experiences and gain insight into their mental health. By writing and then reflecting on what they’ve written, individuals can start to make tangible shifts in their mental health and even measure their progress over time. The structure of writing can also provide structure, discipline and focus which can help manage stress, depression and anxiety. Moreover, blogging provides a platform for individuals to share their story, build relationships, and find support from others who can relate to their experiences. Ultimately, blogging can be a powerful tool for healing, growth and transformation.
Reduce Stress and Anxiety
When it comes to reducing stress and anxiety, writing can be an immensely helpful tool. Blogging can offer a unique and powerful way to work through difficult mental health issues, as it can provide a safe and private space to express your emotions, thoughts, and experiences. Writing and blogging can be used as an effective form of cognitive-behavioral therapy, allowing us to identify and reframe our thoughts and challenge our negative beliefs. It can help us to reflect on our mental health and the progress that we have been making, while also serving as an outlet to express our feelings and process our experiences. Blogging can be a powerful way to improve our mental health by providing a space to process our thoughts and emotions, while also tracking our progress.
Processing Difficult Emotions
Processing difficult emotions can be a challenge when it comes to our mental health. Writing can provide a valuable outlet for working through these emotions in a safe and constructive way. Blogging can be a great way to access this emotional healing, offering a creative platform to express our thoughts, feelings and experiences. Not only can it help us to understand our own feelings and reactions, but it can also help us connect with others in a meaningful way. Through blogging, we can build a supportive community and share strategies for managing mental health. By utilizing the power of writing and blogging, we can begin to heal, gain insight and find a path to better health.
Common Pitfalls of Writing to Heal
Writing to heal can be an incredibly powerful form of mental health therapy, but it’s important to be aware of the potential pitfalls. One common issue people face is feeling overwhelmed by the emotional intensity of their writing. When writing to heal, it’s important to remember that your emotional well-being should always be your priority and that it’s ok to take a break if it starts to become too much. It’s also important to be conscious of how you’re sharing your writing with the world and how it can be perceived. While it can be cathartic to share your work, make sure you’re not putting yourself in a vulnerable position. Lastly, it’s important to remember that writing to heal is a journey and that it will take time. Don’t be hard on yourself for not finding an answer overnight, be gentle and compassionate with the process.
Strengthening Self-Awareness
Writing can be a powerful tool for strengthening self-awareness. When you take the time to write about your thoughts and feelings, you can begin to process them in an objective way. Through this, you can gain insight into your mental health and make positive changes in your life. Writing can also help you to identify any patterns or problem areas and recognize any underlying issues that may be causing distress. Blogging, in particular, is a great way to explore these issues in a safe and public platform. Through blogging, you can open yourself up to the support of others who may have gone through something similar and gain valuable advice. Writing can help you to take steps towards healing your mental health and become more aware of yourself, your emotions, and your overall wellbeing.
Illuminating Insight
Writing has long been a way to process one’s thoughts, feelings, and experiences, and it can be a powerful tool in helping to improve your mental health. Blogging, in particular, has become a popular and effective way to dive deeper into your mental health journey. By expressing yourself in writing, you can gain greater insights into your mental health and find ways to manage your challenges. Through blogging, you can also connect with others who are on a similar journey and may have faced the same issues you are facing. It can be a powerful form of therapy, and a great way to reflect on your mental health and any changes that might be necessary. So why not give blogging a try? You may be surprised at what you discover!
Writing a Healing Blog
Writing a healing blog is a great way to express your thoughts, emotions and struggles with mental health. By sharing your story and allowing your readers to relate and empathize, you are creating a strong support system for yourself and your readers. Additionally, blogging about mental health can serve as an outlet for self-reflection and processing emotions, helping you to grow and gain insight into yourself and your mental state. Additionally, blogging can be used as a form of mental health therapy, allowing you to practice self-expression and receive feedback from your audience. Creating a blog or writing can help you gain control of your mental health in a safe and productive way.
Techniques for Writing to Heal
When it comes to writing to heal, there are a variety of techniques that can be used to help you move through difficult emotions, gain self-awareness, and create a healthier mental state. Writing down your thoughts and feelings, even if it’s in a personal journal or blog, can be an incredibly powerful tool. Keeping a journal or blog can help you track your progress and remind you of insights you may have otherwise forgotten. Additionally, writing can give you a creative outlet to express yourself, allowing you to explore and discover how you’re feeling. Writing can also help to process difficult emotions and gain clarity on difficult topics. Writing can be a powerful tool for self-exploration, understanding and healing.
Choosing a Platform
Choosing the right blogging platform is a critical step in writing to heal your mental health. There are many different blogging platforms available, some of which offer features that can be beneficial for mental health therapy. Platforms such as WordPress, Blogger, and Medium are popular choices for those looking to write about their mental health journey, as they provide easy to use features for creating and customizing posts. Additionally, there are specialized platforms to consider that offer features like anonymous commenting and content moderation, which can be useful for those seeking greater anonymity and a safe online space. Ultimately, the choice of platform is a personal one and it is important to research the different options before committing to one.
Writing from the Heart
When it comes to mental health, many of us find it difficult to discuss our feelings and emotions with anyone else. Writing from the heart can be a great way to start processing and managing our mental health. Many people find great relief in blogging as a form of mental health therapy. It can be a great tool to express emotions and problems that we may not be comfortable discussing with a therapist. Writing your thoughts down allows you to work through your issues and gain clarity, while also providing a safe space to be vulnerable. Whether it’s private journaling or creating a blog, writing can be an effective form of therapy for anyone struggling with mental health.
Conclusion
Writing to heal is a simple yet powerful tool for improving mental wellbeing. It can help to reduce stress and anxiety and provide a space for processing difficult emotions. Writing can also increase self-awareness, allowing for greater insight into one’s thoughts, emotions, and inner world. When done with intention and openness, it can be a great way to express thoughts, feelings and attitudes in a therapeutic and non-judgmental manner. When crafting a healing blog, it is important to focus on writing from the heart, choose a platform that best meets your needs, and use techniques that are most effective for your particular situation. Ultimately, the key to successful writing to heal is to be consistent, honest, and open-minded while expressing yourself. With a little bit of practice, you will be able to access the many benefits writing to heal can offer.
https://shaadelyfe.com/wp-content/uploads/2023/01/writing-to-heal.png10241024shaade LYFEhttps://shaadelyfe.com/wp-content/uploads/2022/12/SHAADE-lyfe-logo-black.pngshaade LYFE2023-01-24 09:59:482023-01-24 09:59:48Writing To Heal: Mental Health Therapy Through Blogging
Hope is a strong word that can mean so many things: hope for the better, the worst, to be rich, to be happy, to feel fulfilled, to be an amazing athlete, to feel whole again……. My definition of hope begins with what can you achieve in a realistic mindset. Can you become the better man that you want to be for yourself or for others? I HOPE I can.
Over the past couple of years, it has been difficult to comprehend what the realistic outcome of any change would be. With the onset of the pandemic the whole world felt distant from each other. We no longer had the social interaction I so desperately needed, and it became the perfect storm that took my life on another path. I felt tired. My health was in disarray. I was complacent in what I had in front of me. I felt worthless and just a cog in the wheel. I worried night and day about when “normal” would come back. When would I feel the self-worth I was so desperately trying to achieve? I felt no hope at all. Hope-LESS
After years of tormenting myself in anxiety and depression, I’d say that hope eventually found me…and not in the best way. My body ached and I had sleepless nights. I felt so worn down and unhappy with my appearance I wanted to give up. I would be better off gone, I thought. But then, with a glimmer of hope I didn’t see in myself, my wife pushed/pleaded/insisted to get a physical. This is something I hadn’t done in over 15 years. Drumroll…..the bad news. Your liver is shot, kidneys a mess, cholesterol high and on the verge of diabetes, nerve problems, weight beyond reasonable, loss of memory, potential of cancer in your blood, and the list kept going. I saw more doctors and specialists over 3 months than I had in my entire life (not to mention all the blood work). I was 34….
That’s when HOPE reached out and saved my life.
Most people equate this to “the lightbulb turned on” notion. NO, mine was DO or DIE (physically or mentally). I did the tests, I then knew that if I didn’t change my behaviors and thoughts on both sides: I wouldn’t see my children grow up and they wouldn’t have a father I always wanted to be (irreparable), I’d be a bad partner and not commit to our vows for over 16 years (cowardly), I’d be a disappointment to my family and continuation of past experiences (guilt/recurrence), I’d be the pity of conversation with friends (embarrassment), I’d be the “guy” that couldn’t get over his own securities to save his life and the emotions of those around him (self-guilt).
Everything stated above was flowing through my head. Weird to think that with all that doubt and contradiction, end of life was still a thought. That’s #mental
It took time to calm down, but i knew that was the only way. Do some meditation, read some positive books (thanks Headway), workout to clear my mind. Most importantly, address my addiction with alcohol. I might not remember the exact day, but the day I chose to live for myself is the only reason I’m writing this today. My “light bulb turn ON”! From that day forward, while not always easy, I started applying the #mentalwork needed to be there for all those that needed me too. As an emotional person I think about the aftereffects “If” I were to do something selfish before doing so. I wish others would’ve done the same, but inner voices get you and they can’t overcome. I chose the feelings of those around me as a catalyst to be better. Get healthy, be present, seek help, feel the power of self-worth, work harder, appreciate what you have, HOPE to do better.
### This was a long story on my progression for HOPE and the possibilities, awareness, and simple therapeutic outlet I chose to explore, but more will come. My journey as of 1-2-2023 equates to: 45lbs lighter, anxiety reduced by action, bigger belief in self-worth, deeper understanding of HOPE, and my choice to exceed expectations.
